Introduction

On this page, your all information can find over the Vetvrij Diet. Also you can download here the Vetvrij Diet in four scores.

The Vetvrij Diet is also known as a Goednieuwsdieet, Slingelanddieet, or Ziekenhuisdieet

Tip: Look at also once the Vetvrij XL Diet

The Vetvrij Diet

BREAKFAST (Monday t/m Friday)

” 1 orange or grapefruit
” 1 rusk or grilled sandwich
” coffee or tea without sugar or milk

Monday

Noon
” 1 orange or grapefruit
” 1 egg
” 2 cups yoghurt
” 2 rusks or grilled sandwiches

Evening
” 2 tomatoes
” 2 eggs
” half head of lettuce
” 1 cup yoghurt
” 2 rusks or grilled sandwiches

Tuesday

Noon
” 1 orange or grapefruit
” 1 egg
” 2 cups yoghurt
” 2 rusks or grilled sandwiches

Evening
” 1 bieftartaar or 125 grams kipfilet
” 1 tomato
” 1 orange or grapefruit
” 1 rusk or grilled sandwich
” 1 cup thin yoghurt

Wednesday

Noon
” 1 orange or grapefruit
” 1 egg
” 2 cups yoghurt
” 2 rusks or grilled sandwiches

Evening
” 125 grams steak or rosbief
” 1 orange or grapefruit
” 1 rusk or grilled sandwich
” 1 cup yoghurt

Thursday

Noon
” 125 grams pot cheese
” 1 tomato
” 1 sour pickle
” 1 rusk or grilled sandwich

Evening
” 1 bieftartaar or 125 grams kipfilet
” 2 tomatoes
” 1 apple
” 1 rusk or grilled sandwich

Friday

Noon
” 200 grams fish to choice
” 1 tomato
” 1 rusk or grilled sandwich

Evening
” Half head of lettuce
” 1 egg
” 1 tomato

Supplementary Lijnregels

During the weekend, you may have normal food.

Coffee, tea and mineral water in an unrestricted way can become drunk, provided that without sugar and milk.

The salad may brought become oil on taste with a little bit salt, vinegar and a shoot.

It is at to order to grill your meat.

During the diet is the considerably a lot of water to drink (two liters per day)

Sporters may complete the diet with every day a portion mihoen, macaroni or rice.

You remain on weight when you every Monday the following eat and drink:

Tomorrow
” 1 glass water with lemon

Noon
” 1 apple and 1 rusk or grilled sandwich

Evening
” Half head of lettuce, 1 egg and 1 tomato

Supplementary information

Through the Vetvrij Diet, you get the next calorieà “n. This is an example of a sporter that the Vetvrij Standard Diet completes with daily a portion paste

Calorieà “nproteinscarbohydratesFats
Monday195010730143
Tuesday220011841540
Wednesday218012332617
Thursday196010340334
Friday16408820233

Ingredients list for one person
For a period of five days.

Steak1 to pieces
Bief ground steak2 to pieces
Sandwich or rusk18 to pieces
Eggs6 to pieces
Coffee or TeaTo choice
Pot cheese125 grams
Salad1 crop or 2 bag
Oranges10 to pieces
Tomatoes8 to pieces
Fish to choice200gram
Yoghurt2 liters
Apple1 to pieces
Sour pickles1 pot

the errands list

The Vetvrij XL Diet

For sporters and persons that daily heavy work perform or the vetvrij diet better off to vote on your personal situation guess we the Vetvrij XL Diet at.

Download the Diet

Below you can download the  Vetvrij Diet in PDF format. (right mouse button– raise as)

The Vetvrij Diet (Dutch)

Less Fat Diet (English)

Tie Fettfrei Diet (German)

The Vetvrije Diet XL (Dutch)

Acrobat Reader.

Are you aroused curiosity to the experience of other members? take then a look by the reactions, visit our guests book or discuseer with on our forum.

Other Diet

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The good news vetvrij diet would may bring no gezondheidsrisico’s at the same time self with. Thought by doubt with a diet felt or general practitioner.

Gesponsorde links over Dieet, Voeding & Gezondheid

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Sanne

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