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Gratis Smoothie Recepten met vers fruit
Smoothie Recepten met Aardbei, Mango, Kiwi, Banaan, Appel en ander vers fruit. Met het juiste recept is het maken van een lekkere smoothie niet moeilijk. Naast lekker, zijn smoothies ook een bron van voedingsstoffen. Er is zelfs een Smoothie Afslank Plan . In dit artikel geef ik je tips voor het maken van een lekkere professionele smoothie. Smoothie recepten kunnen we splitsen in twee groepen. De Fruit Smoothies en groene smoothies. In dit artikel geef ik je 10 Gratis Smoothie Recepten die met Fruit bereid zijn. Je kunt deze recepten eenvoudig zelf thuis maken.
75 Fruit Smoothie Recepten Het boek 75 Heerlijke Fruit Smoothie recepten geeft talloze variatie tips en wetenswaardigheden over Fruit en de geschiedenis van smoothies. Onbewust maken veel van ons fouten bij het bereiden van Fruit Smoothies. Deze recepten vertellen wat je wel en absoluut niet aan je smoothie moet toevoegen Met het 75 Fruit Smoothie Receptenboek leer snel super smoothies te maken zonder dat je ingewikkelde ingrediënten nodig hebt. Download het Fruit Smoothie Receptenboek vandaag nog.
Je kunt het boek los downloaden, maar krijgt het 75 Fruit Smoothie Recepten tijdelijk gratis bij het Gezonde Groene Smoothie Pakket . Je kunt de recepten uit het boek gerust een paar weken uitproberen en ervaren hoe goed en effectief dit pakket is, 100% risicoloos!
Smoothie Tips Heb je wel eens een Fruit Smoothie gedronken op een terras? Is het je toen ook opgevallen dat deze niet precies hetzelfde smaakt als een thuis gemaakte smoothie? Veel mensen denken dat dit komt door een (te dure) blender. Het geheim zit in iets anders. Een goede blender hoeft niet duur te zijn. Zelf gebruik ik Philips 2096 met ijs cruncher en automatische smoothie stand.
Het geheim van een professionele smoothie Maar waar zit het geheim van een lekkere smoothie dan wel in? Toen ik onlangs in Noordwijk bij een strandpaviljoen de lekkerste smoothie sinds tijden had gedronken heb ik de stoute schoenen aangetrokken en heb aan de serveerster gevraagd of ik in de keuken mocht kijken hoe ze deze heerlijke fruitsmoothie had gemaakt. In de keuken liet de kok me zien hoe hij zijn smoothies maakt. Hij deed de volgende ingrediënten in de glazen mengbeker:
Een scheutje vers sap Een scheutje melk Een handvol bevroren fruit Bevroren Fruit Het geheim zit dus in bevroren fruit! Hij vertelde me dat hij iedere ochtend vers fruit sneed. Mango, aardbeien, kiwi, appel, banaan. Vervolgens stopt hij dit per portie in zakjes en legt het in de (snel) vriezer. Als het fruit bevroren is haalt hij een zakje uit de vriezer en doet het samen met de rest van de ingrediënten in de mengbeker. Na een minuutje in de blender krijg je een heerlijke ijskoude smoothie met een zachte structuur.
Groene Smoothies De recepten in dit artikel bevatten voornamelijk fruit. Naast fruit smoothies zijn ook groene smoothies erg populair. In dit artikel staan een aantal heerlijke groene smoothie recepten. Binnenkort volgen er nog meer recepten voor heerlijke groene smoothies.
Win een Blender met jouw Smoothie Recept Wat is jouw favoriete smoothie recept? Deel jouw recept met andere bezoekers en maak kans op een Philips 2096 blender . Je kunt je favoriete recept hier inzenden en misschien staat er binnenkort een splinternieuwe blender op je aanrecht! Je mag je favoriete recept ook inzenden via onze facebook fanpage .
Gratis Smoothie Recepten vetvrij.com is uitgeroepen tot een van de beste websites op het gebied van dieet, voeding en gezondheid. Om dit te vieren mag ik je tijdelijk een gratis smoothie receptenboek aanbieden. klik hier en download het gratis smoothie e-book.
10 Smoothie Recepten met Fruit Let’s blender! Hier de top 10 van mijn favoriete fruitsmoothies. Wil je meer recepten? Download dan het Fruit Smoothie Receptenboek .
1. Banana Blues ingrediënten
2 rijpe bananen 1 rijpe peer 1 kop druiven Water Bereiden
Blender de druiven met water en schenk het mengsel door een zeef zodat de pitjes eruit gaan. Als je de pulp graag wilt bewaren dan zoek je de pitjes eruit en voeg je de pulp weer terug in de blender. Voeg nu de bananen en peer erbij en blend. Voeg als laatste de sla erbij en blend nogmaals. Voeg desgewenst nog meer water toe.
2. Red Devil ingrediënten
2 mango’s 150 gram aardbei 150 gram snijbiet Water Eventueel 1 eetlepel gemalen lijnzaad Bereiden
Doe het fruit in de blenderkan en voeg water toe tot de hoogte van het fruit. Blend vervolgens tot een egale massa ontstaat. Voeg daarna de snijbiet en gemalen lijnzaad toe en blend nogmaals. Voeg desgewenst nog meer water toe.
3. Frambozen Fantasy Benodigdheden
150 gram frambozen 2 appels 150 gram brandneteltoppen Water Bereiden
Doe het fruit in de blender en voeg water toe tot de hoogte van het fruit en blend tot een egale massa ontstaat. Voeg daarna de brandnetels toe en blend nogmaals. Voeg desgewenst nog meer water toe.
4. Koffie-Banaan Smoothie ingrediënten
1 banaan 3 dadels 2 eetlepels room 1 kopje kefir 1-2 eetlepels gemalen koffiebonen een beetje rauwe cacao poeder Bereiden
Blend gedurende 3 minuten. Voeg eventueel een paar ijsklontjes toe om het geheel direct koel te serveren.
5. Goji Superfood Smoothie Een snelle, frisse en vooral heerlijke smoothie om energiek het weekend in te luiden! Door de toevoeging van Goji bessen krijgt deze superfood smoothie een authentieke smaak en zit deze boordevol antioxidanten. Erg lekker én goed voor de weerstand!
ingrediënten
1 kopje water 3 selderij stengels 1 á 2 bananen (naar eigen smaak) 1 kopje met stukjes mango (ongeveer 2 á 3 mango’s) 3 eetlepels Goji bessen Bereiden
Week de Goji bessen van te voren even 10 minuten in water. Op deze manier blijven de sappen beter bewaard en worden de Goji bessen makkelijker in de smoothie opgenomen. Doe alle ingrediënten in de blender en blend gedurende minimaal 3 minuten op vol vermogen.
6. Zomerse Smoothie ingrediënten
100 g witte druiven (zonder pit) 1 appel (steel verwijderen) ½ Citroen (zonder schil) Half bosje verse koriander mee blenderen Bereiden
Pureer alles in de blender (of staafmixer) tot een vloeibaar drinkbaar geheel (eventueel meer verdunnen met water/ mineraalwater met prik / ijsblokjes).
7. Lente Smoothie met Mandarijn 1 Mandarijn Flinke eetlepel kokosrasp eetl. Pompoenpitjes 200 ml water Eventueel 1 Wortel (ong. 60 gram) Bereiden
Pureer alles in de blender tot een vloeibaar drinkbaar geheel. Voeg naar smaak extra water toe.
8. Smoothie Twist ingrediënten
2 Handen aardbeien (inclusief het groene kroontje) 2 Bananen 2 Glazen water eventueel een halve bos romeinse sla Bereiden
Blend gedurende 3 minuten. Voeg eventueel een paar ijsklontjes toe om het geheel direct koel te serveren.
9. Banaan Smoothie ingrediënten
2 bananen 2 appels 2 sinaasappels vleugje citroensap beetje honing ijsblokjes Bereiden
Blend alle ingrediënten in drie minuten tot een drinkbaar geheel.
10. Cacao-Mint Smoothie ingrediënten
1 kopje kokosmelk 2 eetlepels cacaopoeder 1 eetlepel verse munt 1/2 banaan ijs Bereiden
Blend gedurende 3 minuten. Voeg eventueel een paar ijsklontjes toe om het geheel direct koel te serveren.
BONUS: Oranje Smoothie ingrediënten
250 ml yoghurt 2 wortelen 1 eetlepel citroensap 10 aardbeien 2 sinaasappels 1 mango Bereiden
Pers je de sinaasappels uit. Schil ook de mango en snijd het vruchtvlees om de pit in stukken. Doe alle ingrediënten in de blender en blend gedurende 3 minuten.
5 tips voor professionele smoothies Ik heb je al een aantal tips gegeven voor het bereiden van een professionele smoothie. Door de onderstaande tips toe te passen geef je jouw smoothies net dat beetje extra.
Doe eerst de vloeibare ingrediënten in de blender. Voeg de vaste ingrediënten één voor één in de blender. Drink niet te snel en wacht even met doorslikken om spijsverteringsenzymen te stimuleren Drink zure smoothies met een rietje Kies voor biologische producten uit het seizoen Jouw favoriete smoothie recept Wat is jouw favoriete smoothie recept? Deel jouw recept met andere bezoekers en maak kans op een Philips 2096 blender . Je kunt je recept hier inzenden .
Meer Smoothie Recepten Heb je de smaak te pakken en wil je meer recepten? Download dan het smoothie receptenboek ‘Dolce & Banana ‘. Ben je een fan van groene smoothies? Download dan het receptenboek van Marjolijn .
Gezonde Groeten,
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Smoothy met aardbei mango en banaan
1 dl water
1 mango
500 gram aardbeien
2 bananen
Schil de mango en de bananen en snij ze in stukken van 1 cm. Maak de aardbeien goed schoon en snij ze ook in stukken en doe alles in de blender. Laat de blender 2 of 3 keer een halve minuut lopen en schenk het in een fles. Zet het in de ijskast en drink het later als het goed koel is op
Veel fruit, dus fruitsuikers??
voor hoeveel personen zijn die smooties
Ik maak mijn fruit smoothie standaard met melkkefir.banaan.met kakifruit.
Ananas in blokjes- kokosmelk- potje griekse yoghurt-1 banaan- 2 eetlepels honing dit blenderen. Heerlijk s’morgens
Mijn meest gemaakte lekkere frisse smoothie is de volgende:
2 bananen
1 granny smith appel
4 bolletjes bosvruchtenijs
scheut vanille vla
bolletje kwark
melk
aardbeiensiroop
scheut mango/passievrucht yoghurtdrink
Banaan, bosbessen, aardbeien, frambozen en kiwi smootie!!
Benodigdheden:
1 banaan
Handje bosbessen
10 aardbeien
Handjevol frambozen
2 kiwi’s
Scheutje yoghurt
Ijsblokjes
Gooi het een voor een in een blender en meng het 3 minuten!
Eet smakelijk?
Ingrediënten:
– Ananas
– Mango
– Appel
– Banaan
– Kokosroom
Ongeveer 150 ml magere yoghurt
1 banaan
3/4 grote aardbeien
Handje frambozen
Handje rode druiven
Klein scheutje agave siroop. Optioneel