On this page you can find all information on the Vetvrij diet. Also you can download the Vetvrij diet four languages.

HAVE BREAKFAST (Monday till Friday)

” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” coffee or tea without sugar or milk

MONDAY

Afternoon

” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread

Evening

” 2 tomatoes
” 2 eggs
” half head of lettuce
” 1 goblet yoghourt
” 2 beschuiten or roasted slices of bread

TUESDAY

Afternoon

” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread

Evening

” 1 bieftartaar or 125 grammes kipfilet
” 1 tomato
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” 1 goblet thin yoghourt

WEDNESDAY

Afternoon
” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread

Evening

” 125 grammes beefsteak or rosbief
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” 1 goblet yoghourt

THURSDAY

Afternoon

” 125 grammes kwark
” 1 tomato
” 1 acid gherkin
” 1 beschuit or roasted slice of bread

Evening

” 1 bieftartaar or 125 grammes kipfilet
” 2 tomatoes
” 1 apple
” 1 beschuit or roasted slice of bread

FRIDAY

Afternoon

” 200 grammes fish to choice
” 1 tomato
” 1 beschuit or roasted slice of bread

Evening

” Half head of lettuce
” 1 egg
” 1 tomato

Additional line rules

  • during the weekend you can eat normal.
  • Coffee, tea and mineral water can be drunk indefinitely, subject to without sugar and milk.
  • The lettuce can be brought on taste with a beetje salts, vinegar and scheutje oil.
  • it is like your grilling flesh.
  • During the diet it is important much drink water (two litres per day)
  • Sportsmen can complete the diet with every day a portie mihoen, macaroni or rise.

You remains on weight if you with every Monday the following and drink:

In the morning

” 1 glass water with lemon

Afternoon

” 1 apple and 1 beschuit or roasted slice of bread

Evening

” Half head of lettuce, 1 egg and 1 tomato

By the Vetvrij diet get down you the following calorieÔn. This is an example of a sportsman who the Vetvrij complete standard diet with daily a portie pasta

CalorieendospermscarbohydratesTo vetten
Monday195010730143
Tuesday220011841540
Wednesday218012332617
Thursday196010340334
Friday16408820233

Grocery’s one person for a period of five days.

2hf

Beefsteak 1 piece
Bief tartaar 2 piece
Slice of bread or beschuit 18 piece
Eggs 6piece
Coffee or tea Towards choice
Kwark 125 grammes
Lettuce 1 head or 2 small pockets
Oranges10 pieces
Tomatoes 8 piece
Fish to choice 200gram
Yoghourt 2 litres
Apple1 piece
piccles 1 tin

the boodschappenlijstje

The Vetvrij diet XL

For sportsmen and persons who perform daily heavy work or the vetvrij improve diet to coordinate on your personal situation advise we to the

Vetvrij diet XL

Download the diet

Below you can download the Goednieuws Vetvrij diet in PDF format

Less fat Diet (grease-proof)

Acrobat reader.

Have you been aroused curiosity to the experience of other members? then at the responses, visit ourguest book or discuseer takes along a look to our forum.

Other diet forms

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