Less Fat Diet

Afvallen in 2021

On this page you can find all information on the Vetvrij diet. Also you can download the Vetvrij diet four languages.

HAVE BREAKFAST (Monday till Friday)

” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” coffee or tea without sugar or milk

MONDAY

Afternoon

” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread

Evening

” 2 tomatoes
” 2 eggs
” half head of lettuce
” 1 goblet yoghourt
” 2 beschuiten or roasted slices of bread

TUESDAY

Afternoon

” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread

Evening

” 1 bieftartaar or 125 grammes kipfilet
” 1 tomato
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” 1 goblet thin yoghourt

WEDNESDAY

Afternoon
” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread

Evening

” 125 grammes beefsteak or rosbief
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” 1 goblet yoghourt

THURSDAY

Afternoon

” 125 grammes kwark
” 1 tomato
” 1 acid gherkin
” 1 beschuit or roasted slice of bread

Evening

” 1 bieftartaar or 125 grammes kipfilet
” 2 tomatoes
” 1 apple
” 1 beschuit or roasted slice of bread

FRIDAY

Afternoon

” 200 grammes fish to choice
” 1 tomato
” 1 beschuit or roasted slice of bread

Evening

” Half head of lettuce
” 1 egg
” 1 tomato

Additional line rules

  • during the weekend you can eat normal.
  • Coffee, tea and mineral water can be drunk indefinitely, subject to without sugar and milk.
  • The lettuce can be brought on taste with a beetje salts, vinegar and scheutje oil.
  • it is like your grillin