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Review en Ervaringen met het Strakke Billen Programma van Dutch Fitness Community
Het DFC strakke billen programma is kort gezegd een fitnessprogramma voor het verkrijgen van strakke billen. Hierin vind je effectieve bilspieroefeningen die cruciaal zijn om van vette billen af te komen. Billen zijn namelijk nogal snel te groot, te klein, te dik, te plat of volledig vormeloos. Met behulp van het DFC strakke billen programma krijg je je achterwerk snel in de ideale vorm.
Het strakke billen programma is ontwikkeld door Dutch Fitness Community. Dit is een online fitness-portaal waar je terecht kunt voor het volgende:
Online personal training, Advies over voeding, Professionele voedingsschema’s, Trainingsschema’s voor verschillende spiergroepen, Een supplementen gids, Reviews van supplementen, Fitness-tips en artikelen Een youtube-kanaal met fitness tips en oefeningen die je thuis kunt doen. Voor wie is het DFC strakke billen programma geschikt? Het DFC strakke billen programma richt zich voornamelijk op dames die een strakker achterwerk willen hebben. Personen die buiten deze doelgroep vallen hebben ook baat bij dit programma. Het voornaamste doel is het ontwikkelen van strakke bilspieren en daaraan kan een ieder meedoen.
Wat wij wel aanraden is om eerst je huisarts te raadplegen alvorens met een trainingsschema of dieet van start te gaan.
Is het DFC strakke billen programma effectief? Volgens het strakke billen programma kan je veel strakkere billen krijgen met minder moeite. Daarnaast worden strakke benen, meer energie en kracht belooft. Hiervoor wordt wel de nodige inzet van je verwacht. Om de effectiviteit en haalbaarheid te waarborgen is het strakke billen programma onder verdeeld in 4 trainingsschema fasen, met name:
Fase 1: ‘werken aan de juiste oefeningen & techniek’
Fase 2: ‘je billen worden voelbaar strakker’
Fase 3: ‘je billen worden zichtbaar ronder’
Fase 4: ‘Je billen zijn strak en rond’
Dit programma richt zich voornamelijk op de opbouw van bilspieren met krachtige oefeningen die je makkelijk in de sportschool kan doen. Met de trainingsschema, je inzet en de bijbehorende tips is het helemaal mogelijk om de gewenste resultaten te behalen.
Wat kost het DFC strakke billen programma? Het strakke billen programma van DFC bevat de volgende modules:
Trainingsschema’s fase 1: ‘ werken aan de juiste oefeningen & techniek’ Trainingsschema’s fase 2: ‘je billen worden voelbaar strakker’ Trainingsschema’s fase 3: ‘je billen worden zichtbaar ronder’ Trainingsschema’s fase 4: ‘Je willen zijn strak en rond’ Oefeningen voor strakke billen Duidelijke uitleg over de oefeningen Het exacte gewicht, aantal sets en herhalingen Voedingsschema [Gratis bonus] Boodschappenlijst [Gratis bonus] Supplementen Gids [Gratis bonus] 6 Extra Trainingsschema’s [Gratis bonus] Dat is best wat voor slechts € 37,-.
Meer informatie en bestellen kan via deze link
Voordelen van het DFC strakke billen programma Het grootste en belangrijkste voordeel van dit programma is natuurlijk een strakkere bil. Dat is uiteindelijk ook het doel hiervan. Daarnaast zijn ook wat andere voordelen zoals:
Je hebt meer energie, Een rondere bil, Stevige benen dankzij de oefeningen, Je bouwt kracht op, Je verliest vet, Je krijgt voedingsschema’s en een boodschappenlijst zodat gezond eten lekker eenvoudig blijft. Er zit geen denkwerk achter het koken. Nadelen van het DFC strakke billen programma Je moet je aansluiten bij de sportschool voor dit programma. De oefeningen zal je in de sportschool met behulp van de aanbevolen apparatuur moeten doen.
Conclusie Ronde strakke billen zijn hot! Daarom vind je overal trainingsschema’s zoals deze. Helaas zijn niet allemaal even effectief. Dit komt omdat er nogal veel onduidelijkheid is over hoe je deze grote spieren nou het beste aanpakt om tot een sterk en mooi gevormd achterwerk te komen. Het strakke billen programma brengt duidelijkheid in het geheel. Hier vind je de juiste oefeningen en tips voor een mooi achterwerk.
Gezonde Groeten,