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De naam van het dieet zegt het al, tijdens het 1200 Kcal per dag dieet mag je 1200 Kcal per dag. De aanbevolen hoeveelheid Kcal per dag is 2000 Kcal voor vrouwen en 2500 Kcal voor mannen. Met dit dieet zit je hier dus ruim onder. Het is bedoeld om gedurende een korte periode snel gewicht te verliezen. Zorg er in ieder geval voor dat je voldoende drinkt en vul het dieet eventueel aan met vers fruit. Het is niet aan te bevelen om dit dieet langer dan een aaneengesloten periode van 7 dagen te volgen.
Ontbijt : – 1 snede bruin brood (35gr) – eiwitrijk beleg : 45gr. rosbief, of 45gr. gerookt rundsvlees, of 50gr. magere ham, of 35gr. mager ontbijtspek, of 50gr. kip, of 50gr. kalkoen, of 1 ei, of 100gr. magere platte kaas, of 35gr. magere smeerkaas. – koffie met magere melk, zonder suiker – minarine (indien nodig) max. 5gr.
10 uur : – 1 snede bruin brood (35gr.) – minarine (indien nodig) max. 5gr. – magere yoghurt 75gr. – fruit in blik op water (60gr.) – koffie met magere melk zonder suiker
Middagmaal : – 250ml soep zonder aardappelen en bindmiddelen, met veel groenten op basis van ontvette bouillon of water – geroosterd mager vlees (100gr.) – in water gekookte groenten (200gr.) – gekookte, gestoomde of aardappelen in de schil (100gr.)
4 uur : – vanillepudding op basis van magere melk (125ml)
Avondmaal : – 1 snede bruin brood (35gr.) – minarine (indien nodig) max. 5 gr. – eiwitrijk beleg (zie ontbijt) – rauwkost of gekookte groenten of 1 stuk vers fruit (150 gr) – koffie met magere melk, zonder suiker
20 uur : – 1 snede bruin brood (35gr.) – minarine (indien nodig) max. 5 gr. – eiwitrijk beleg (zie ontbijt), – koffie met magere melk, zonder suiker
Drink minstens anderhalve liter water (niet bruisend) per dag
Boodschappenlijstje voor één dag:
eiwitrijk beleg :
45gr. gerookt rundsvlees, of 35gr. mager ontbijtspek, of 100gr. magere platte kaas, of koffie met magere melk, zonder suiker minarine (indien nodig) max. 5gr. fruit in blik op water (60gr.) soep zonder aardappelen en bindmiddelen, met veel groenten op basis van ontvette bouillon of water
geroosterd mager vlees (100gr.) in water gekookte groenten (200gr.) gekookte, gestoomde of aardappelen in de schil (100gr.) vanillepudding op basis van magere melk (125ml) rauwkost of gekookte groenten of 1 stuk vers fruit (150 gr) Heb je ervaring met het 1200 Kcal per dag dieet? Vragen of suggesties? Discussieer hier met ons mee of lees hier alle reacties. Reageren kan ook anoniem!
Hartelijk dank voor je bijdrage!
Al van jongs ben ik bezig met het creëren van deze gezonde levensstijl. De factoren beweging, gezonde voeding en ontspanning hebben ervoor gezorgd dat ik in balans ben. Ik ben gediplomeerd voedingsdeskundige, hormoontrainer, (dieet)psycholoog, orthomoleculair voedings- en supplement adviseur. De afgelopen jaren heb ik duizenden mensen geholpen bij het creëren van een gezonde levensstijl. Ik zie het als een uitdaging om te bloggen voor kwalitatief hoogwaardige websites als vetvrij.com en maak gebruik van
wetenschappelijk studies en bronnen om mijn verhaal te onderbouwen. Heb je een vraag of suggesties naar aanleiding van mijn columns of reviews? Laat dan een reactie achter onderaan de pagina. Ik lees alles reacties en reageer indien wenselijk.
Ikzelf volg dit dieet nu 3,5 week.
Inmiddels ben ik 7 kilo kwijt, maar dan ook naar een actievere levensstijl gegaan (3-4x per week sporten a 550-600 kcal verbranden per keer).
Ik eet heus nog wel, maar gewoon gezond. Verder houdt ik bij via een gratis app wat ik eet en heb ik het dieet ingesteld als norm.
Het is allemaal echt niet zo moeilijk, je lichaam moet er wel even aan wennen maar ik voel me er super bij! Wel is het belangrijk om te variëren in voedingsmiddelen.
Overigens heb ik een dag waarop ik lekker mag snoepen of ongezonde dingen mag eten.
De zondag;-)
Voor mij werkt het beste als ik me niet gekort voel in wat ik “mag” eten. Natuurlijk moeten we voor de gezondere opties kiezen, qua voedingsmiddelen. Hier heb ik geen moeite mee, alleen ik eet veel te veel. Bij mij komt echt ieder pondje door het mondje! Dit dieet is toch ook bekend volgens mij als “de diëtisten-dieet?”. Deze eetgewoontes mogen we toch langer dan 7dagen handhaven? Als wij het volhouden op die manier, kunnen we af en toe best wel snoepen en een wijntje doen, voor wie dit lust. ja hoor, ik weet hoe het moet. Nu is het tijd om het daadwerkelijk te beoefenen. Het zou het beste zijn voor mij, als ik 30g zou afvallen, maar ben eerst tevreden met 20kg eraf. Ik zal mijn begin gewicht niet vermelden, maar zal me zo nu en dan hier wel melden en de vooruitgang melden, in de hoop dat dit anderen zal helpen.
Ik wil graag met dit dieet gaan beginnen, maar nu is mijn vraag of het mogelijk is om het warm eten gewoon naar de avond te verschuiven. Het is voor mij namelijk onmogelijk om dit smiddags te eten ivm mijn school.
Groetjes Sylke
Er is 1 dag beschreven. Moet je dit zo dan elke dag zo volgen met afwissleing van broodbeleg groenten en vlees?
Misschien ook handig om te vermelden dat beweging naast het letten op de kcal ook erg belangrijk is. Let op wat je eet en kom niet boven de 2000 kcal. Als je je houdt aan voldoende groenten en min. 2 stuks fruit per dag. kom je al een heel eind. Ik begin s’morgens na het ontbijt met 1 uur wandelen. Dat zet de spijsvertering extra in werking. Ben daarmee in 3 wkn 3 kg mee afgevallen. Ik merk het ook aan de omvang. (die meet ik 1 keer in de week op). Soms zie je het niet aan de kg maar wel aan de omvang. Is ook mooi meegenomen.
Om de twee uur iets (gezonds) eten helpt om het honger gevoel niet te krijgen. (appels, peren, mandarijn, is laag in call.)
Hm als ik calorieenteller mag geloven zit ik rond de 1200 kcal per dag…Nou ik ben er niets slanker op geworden laatste 4 weken:(
hallo,
ik heb een bmi van ong 21 maar ik wil graag toch enkele kilootjes af. Omdat ik niet superdik ben, gaat dit dus heel moeizaam. Zou een 1200Kcal dieet dan kunnen werken?
groetjes
Dit dieet is volgens mij echt slecht voor je gezondheid.
Snel afvallen KAN gewoon niet zonder de gezondheid aan te tasten en zonder neveneffecten, zoals het bekende jojo-effect.
Het beste is gewoon met koolhydraten wat te matigen, veel eiwitrijke maaltijden, matig aan te doen met vetten (alleen goede vetten zoals noten) en ongeveer 5-7 kleine maaltijden per dag. Als je alle maaltijden goed uitbalanceert heb je geen honger en zit je ongeveer rond de 300-450 calorieen minder per dag en val je gelijk af aan af. Het pluspunt is: je houdt er een gezondere levensstijl aan over die je ook wilt behouden, en je hebt een BLIJVEND streefgewicht. Je moet niet alleen gezond eten om af te vallen en daarna weet friet naar binnen te werken omdat je toch was afgevallen. Je moet er een gezondere levensstijl aan overhouden zodat je nooit meer hoeft te dieeten.
En vetvrij dieeten is al helemaal onzin, je hebt je goede vetten nodig, die in noten en olijfolie zitten o.a., waar je op kunt bezuinigen is koolhydraten, maar niet koolhydraat-vrij.
Je voelt je beter en dat zie je ook. Doe het gewoon rustig aan zo val je
ongeveer 2 kg per maand af zonder je zuur te voelen en geen bijwerkingen te hebben.
Oke, maar als je dan dus “bezuinigd” op koolhydraten, hoeveel zou je dan moeten bezuinigen?
En wat raad je aan als eten waar niet zo veel koolhydraten in zitten?
x Anoniem
@Carry&anoniem
omdat dat ver onder de dagelijkse behoefte zit. Maar je verliest wel kg’s :] Ik heb een x ’t 2468 dieët gedaan, ’t is best een goed dieet als je veel wilt afvallen, maar als je ’t niet langer dan 2 weken vol houd krijg je een jojogewicht met 2468. 2468dieet houd in> 1e dag 200 cal. 2e dag 400 cal. 3e dag 600 cal. 4e dag 800 cal. en omdat je varieert met cals. val je ook af en je echt echt weinig
ik wil net als anoniemsorry weten waarom het niet verstandig is
om langer dan t dagen dit dieeet te volgen en is het niet mogelijk
om het te combineren en er een leidraad voor je dagelijkse
eetstijl te maken.
vanwege een hartinfarct in 2002 ben ik ongeveer
3 weken op zo een dieeet geplaatst en ik ben 9 kg
afgevallen. in principe wel goed maar toch wel zwaar.
hoeveel kan je engeveer mee afvallen binne 1 week
gr
sara
Hoezo mag je het alleenmaar 7 dagen volgen? En niet langer, bijvoorbeeld een paar maanden, of een leefstijl van maken.
Dat is inderdaad correct. Het boodschappenlijstje geeft een dag totaal.
dag
ik moet 45,gram per keer op een boterham leggen ,zo lees ik het ,dan is het boodschappen lijstje1, dag totaal,\
dank u h.nauta
@ h nauta,
We hebben het lijstje nagelopen. Het is de bedoeling dat je een keuze maakt tussen de verschillende soorten eiwit beleg. Of bedoel je iets anders?
het boodschappen lijstje ,klopt dit wel ,ik zie 3 x meer beleg als op het lijstje??????
h.nauta