Fat-free diet
Introduction
On this page you can find information about all the fat-free diet. It also lets you Greaseproof the Diet in 17 languages to read, download, print and mail.
The Greaseproof Diet is also known as Good New Diet, Slingerland diet, or Dietary Hospital
Hint: look at the Greaseproof XL Diet
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The Greaseproof Diet
BREAKFAST (Monday through Friday) 
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"Coffee or tea without milk or sugar
Monday
Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches
Evening
"2 tomatoes
"2 eggs
"Half-head lettuce
"1 cup yogurt
"2 rusks or toasted sandwiches
Tuesday
Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches
Evening
"1 bieftartaar or 125 grams of chicken breasts
"1 tomato
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"1 cup low-fat yoghurt
Wednesday
Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches
Evening
"125 grams of steak or roast beef
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"1 cup yogurt
Thursday
Afternoon
"125 grams of quark
"1 tomato
"1 sour pickle
"1 biscuit or toasted sandwich
Evening
"1 bieftartaar or 125 grams of chicken breasts
"2 tomatoes
"1 apple
"1 biscuit or toasted sandwich
Friday
Afternoon
"200 grams of fish of your choice
"1 tomato
"1 biscuit or toasted sandwich
Evening
"Half lettuce crop
"1 egg
"1 tomato
Additional Line Rules
During the weekend, you normally eat.
Coffee, tea and mineral water may be drunk, provided that no sugar and milk.
The salad can be seasoned with a little salt, vinegar and a dash of oil.
it is to recommend that your meat grilling.
During the diet is important to drink plenty of water (two liters per day)
Athletes may dietary supplement every day with a serving mihoen, macaroni or rice.
Keep on weight if you eat the following every Monday and drink:
Tomorrow
"1 glass of water with lemon
Afternoon
"1 apple and 1 biscuit or toasted sandwich
Evening
"Half crop lettuce, 1 egg and 1 tomato
Additional information
Greaseproof by the Diet following the calories you get inside. This is an example of an athlete who Greaseproof Standard Dietary supplements with a daily serving pasta
| Calories | proteins | carbohydrates | Fats |
Monday | 1950 | 107 | 301 | 43 |
Tuesday | 2200 | 118 | 415 | 40 |
Wednesday | 2180 | 123 | 326 | 17 |
Thursday | 1960 | 103 | 403 | 34 |
Friday | 1640 | 88 | 202 | 33 |
Shopping for a person
for a period of five days.
| Steak | 1 piece |
| Steak tartare | 2 pieces |
| Sandwich or biscuit | 18 pcs |
| Eggs | 6 pieces |
| Coffee or Tea | Your choice |
| Quark | 125 grams |
| Lettuce | 1 loaf or 2 bags |
| Oranges | 10 pieces |
| Tomatoes | 8 pcs |
| Fish of your choice | 200gram |
| Yoghurt | 2 liters |
| Apple | 1 piece |
| Sour pickles | 1 jar |
the shopping list 
The Greaseproof XL Diet
For athletes and people who toil daily to provide the fat-free diet or to better match your personal situation, we recommend that the Diet Greaseproof XL on.
Download the Diet
Here, you can dietetic Good News Greaseproof download in PDF format. (Right - save as)
The Greaseproof Diet
Less Fat Diet (grease-proof)
Das Fettfrei Diät
The fat-free diet XL
Acrobat Reader.
Are you curious about the experience of other members? Take a look at the comments, visit our guestbook or discuseer along on our forum.
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The good news fat-free diet would be no health risks with it may bring. Talk in doubt with a dietitian or doctor.
Disclaimer
Did your experience with fat-free or fat-free diet XL? Questions or suggestions? Using the form below.
Thank you for your contribution!
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Reply number: 146 - issued on October 20, 2008 at 18:50
@ Cinthia.
I do not know what you think, but I think this is absolutely not too thick. just look how bmi there stands for.
I wish I weighed 61 kilos but I'm 1.63 meters and I weigh 67.
So I think you still just as well to your self-image should look .. you're really not too heavy.
Reply number: 145 - issued on October 20, 2008 at 16:15
hello,
I really want to waste because I am fairly thick. the problem is that I stand by my parents live in the house and I can not do this diet, because they find me not too thick. I'm 1.72 and I weigh 61 kilos. this is still far too heavy? What should I do to lose weight? I have a lot of sports but there's nothing off, I really do not know anymore.
Reply number: 144 - issued on October 2, 2008 at 22:06
Hello all!
I want to begin Monday with a fat-free diet XL, but not lust figs or dates. I read anywhere that you can replace. Can someone tell me that? And that fruitsap4x which means 4x?
Thanks!
Reply number: 143 - issued on October 1, 2008 at 9:44
I did this diet a few years ago and followed a week after my teeth were "loose or missing," I could they gently move back and forth. Gums withdrawn because they were vitamins, according to the doctor ..
Reply number: 142 - issued on September 29, 2008 at 7:44
I have recently discovered also to have a tomato allergy. Speurend on the web, I ended up on this webblog.
My question is what other vegetables etc. replaces tomato?. If somebody knows I like to hear
Thanks in advance.
Reply number: 141 - issued on September 28, 2008 at 19:47
hello, I have a question if you do not have tomato lust
what else can you tackle
and I desire no steak than I should also address what else
I like to hear from you