Rawfood can lead to underweight
You only eat 'Raw food'? The Diet "Raw food is currently a trend in Hollywood. Raw food foodisten 
only food that is not boiled, baked or fried. According to them go to the cooking of food lost many enzymes needed for digestion. The Nutrition Center indicates that this is not correct, because our own body with food enzymes can digest. Moreover, this diet for shortages.
The cuisine of foodisten raw consist primarily of raw vegetables, fruit, (sprouted) seeds, nuts and seaweed. Some (groups) foods let them away, leaving chance to shortages of iron, vitamins B2 and B12 and calcium.
Risks
Research by users of Raw food shows that the diet can lead to significantly underweight. In women, the menstrual cycle was disrupted and more pernicious tooth fixed. It can also among children in the growth lead to growth delays.
Raw sometimes bad
It has been proven that some types of vegetables you should not even eat raw. Naturally in vegetables can prevent these toxic substances. Cut green beans and therefore you should overdo. Nor can our body the nutrients from raw vegetables some less good record.
Supplements
This diet provides an unbalanced diet. The Nutrition Center recommends it off. The persistent shortages of raw vitamins may foodisten and mineral supplement with a multi-vitamin supplement with 100% of the recommended amount.
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Source: Food Center
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