good new diet
The Greaseproof Diet is also known as Good New Diet, Slingerland diet, or Dietary Hospital
Hint: look at the Greaseproof XL Diet
On this page you can find information about all the fat-free diet. It also lets you Greaseproof the Diet in four languages download.
BREAKFAST (Monday through Friday)
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"Coffee or tea without milk or sugar
MONDAY
Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches
Evening
"2 tomatoes
"2 eggs
"Half-head lettuce
"1 cup yogurt
"2 rusks or toasted sandwiches
TUESDAY
Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches
Evening
"1 bieftartaar or 125 grams of chicken breasts
"1 tomato
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"1 cup low-fat yoghurt
WEDNESDAY
Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches
Evening
"125 grams of steak or roast beef
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"1 cup yogurt
THURSDAY
Afternoon
"125 grams of quark
"1 tomato
"1 sour pickle
"1 biscuit or toasted sandwich
Evening
"1 bieftartaar or 125 grams of chicken breasts
"2 tomatoes
"1 apple
"1 biscuit or toasted sandwich
FRIDAY
Afternoon
"200 grams of fish of your choice
"1 tomato
"1 biscuit or toasted sandwich
Evening
"Half lettuce crop
"1 egg
"1 tomato
Additional line rules:
During the weekend, you normally eat.
Coffee, tea and mineral water may be drunk, provided without sugar and milk.
The salad can be seasoned with a little salt, vinegar and a dash of oil.
it is to recommend that your meat grilling.
During the diet is important to drink plenty of water (two liters per day)
Athletes may dietary supplement every day with a serving mihoen, macaroni or rice.
Keep on weight if you eat the following every Monday and drink:
Tomorrow
"1 glass of water with lemon
Afternoon
"1 apple and 1 biscuit or toasted sandwich
Evening
"Half crop lettuce, 1 egg and 1 tomato
Greaseproof by the Diet following the calories you get inside. This is an example of an athlete who Greaseproof Standard Dietary supplements with a daily serving pasta
| Calories | proteins | carbohydrates | Fats |
Monday | 1950 | 107 | 301 | 43 |
Tuesday | 2200 | 118 | 415 | 40 |
Wednesday | 2180 | 123 | 326 | 17 |
Thursday | 1960 | 103 | 403 | 34 |
Friday | 1640 | 88 | 202 | 33 |
Shopping for a person
for a period of five days.
| Steak | 1 piece |
| Steak tartare | 2 pieces |
| Sandwich or biscuit | 18 pcs |
| Eggs | 6 pieces |
| Coffee or Tea | Your choice |
| Quark | 125 grams |
| Lettuce | 1 loaf or 2 bags |
| Oranges | 10 pieces |
| Tomatoes | 8 pcs |
| Fish of your choice | 200gram |
| Yoghurt | 2 liters |
| Apple | 1 piece |
| Sour pickles | 1 jar |
the shopping list 
The Diet Greaseproof XL
For athletes and people who toil daily to provide the fat-free diet or to better match your personal situation, we recommend that the Diet Greaseproof XL on.
Download the diet:
Here, you can dietetic Good News Greaseproof download in PDF format. (Right - save as)
The fat-free diet
Less Fat Diet (grease-proof)
Das Fettfrei Diät
The fat-free diet XL
Acrobat Reader.
Are you curious about the experience of other members? Take a look at the comments, visit our guestbook or discuseer along on our forum.
Other Forms Diet:
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The good news fat-free diet would be no health risks with it may bring. Talk in doubt with a dietitian or doctor.
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