Eat exactly what is declared. Take nothing else.

Do not drink alcohol

Eat between meals by only celery and carrots (may as much as you want)

The only permitted drinks are caffeine-free coffee or ordinary black tea soda water (with lemon if desired) all kinds of sugar soft drinks. (As much as you want)

Make salads all done without oil, mayonnaise or other fatty sausjes.Gebruik only and vinegar or lemon vinaigrette or mustard dressing

Eat vegetables without butter or other fat Margaín you can use lemon.

All meat must be very thin, remove before eating all the visible vet.Snij for eating all the fat and skin from head or turkey.

You do not everything on the menu to eat, but do nothing or add nothing to indicate the toe.U good combinations in mind.

Transfer your stomach never! If you feel satisfied, stop.

Do not stay longer than 14 days on the diet.

DAILY BREAKFAST
1 / 2 crap fruit (if not available to other fresh fruit)
1 slice of toasted brown bread without siege
tea / coffee (without sugar, cream or milk)

MONDAY

Lunch
Mixed cold meat (you can choose lean meats from turkey chicken tongue etc.
Tomatoes (raw in slices, steamed or grilled.
Coffee / tea / soda water.

Dinner
All kinds of fish or crustaceans.
Of so many mixed salad leaf or other vegetables if you want to
1 slice of toasted brown bread
grapefruit (or else other fruits) coffee / tea

TUESDAY

Lunch
Fruit salad of all kinds of fruit as much as you want
Coffee / tea

Dinner
Substantial amount of grilled lean meat (beef)
Tomatoes, lettuce, celery, olives, Brussels sprouts or cucumber
Coffee / tea

WEDNESDAY

Lunch
Canned tuna or salmon from first oil pouring off with a dressing of lemon or vinegar.
Grapefruit, melon or other fresh fruit
Coffee / tea

Dinner
Paste roasted lamb (already cut the fat)
Salad of lettuce, tomatoes, cucumber, celery
Coffee / tea

THURSDAY

Lunch
Two eggs (in every way, you want to use no fat in baking)
Skimmed cottage cheese
Courgettes or snijbonen or slices of raw or stewed tomatoes
1 slice of toasted brown bread
coffee / tea

Dinner
Grilled or fried chicken, as much as you want (remove before eating fat and skin)
Substantial amount of spinach, green peppers snijbonen
Coffee / tea

FRIDAY

Lunch
Several types of cheese
Spinach, as much as you want
1 slice of toasted brown bread
coffee / tea

Dinner
Fish or shellfish
Mixed salad (fresh vegetables as much as you want, can also finely sliced cold boiled vegetables)
1 slice of toasted brown bread
coffee / tea

SATURDAY

Lunch
Fruit salad as much as you want
Coffee / tea

Dinner
Roasted chicken or turkey
Salad of tomatoes and lettuce
Grapefruit or other fresh fruit
Coffee / tea

SUNDAY

Lunch
Cold or hot chicken or turkey
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit or other fresh fruit
Coffee / tea

Dinner
Significant amount of lean roast beef for dinner cutting off the fat (lumbar steak or fillet steak entrecote ball etc.)
Salad of lettuce, cucumber celery tomatoes (raw or steamed)
Brussels sprouts
Coffee / tea

The second week just do the same
Make sure you per day 1 1 / 2-2 liters of drinking water because not waste away and then you can get headaches.

This diet was developed for cardiac patients, who quickly but responsibly (over) weight loss. This diet comes from the Sacred Heart Memorial Hospital. It is a safe and balanced diet, which in 7 days 9-15 pounds can lose!

Sacred Heart Diet Guidelines

There are some things you should not use while monitoring the sacred heart diet: no bread, alcohol, carbonated drinks (no sports drinks) and diet drinks. Only water, tea, coffee, black berry juice, lean milk and buttermilk (This may all diet-days)

The sacred heart diet as a soup base. The recipe for this soup, you can find later. In addition, a day described what you get to the sacred heart diet may consume. Here's the schedule of the sacred heart diet.

The diet:

Breakfast: 2 pieces of fruit.

Lunch: 2-3 servings of fruit, unless otherwise stated.

Dinner Day 1: All fruits except bananas. Watermelons have preferred as this in the least calorific values. Drink coffee and tea without sugar and black or cranberry juice.

Dinner Day 2: all kinds of vegetables, raw or cooked. Eat until you have a feeling of fullness. Take especially green vegetables such as lettuce, spinach, etc. Do not include beans, peas and cereals. Take 1 baked potato with butter during the dinner.

Dinner Day 3: mix Day 1 and 2 and eat as many vegetables and fruit as you want. No baked potato on this day. If you have not smuggled, you are between 4 and 6 pounds lighter.

Dinner Day 4: bananas (up and lean milk and buttermilk as much as you want.

Dinner Day 5: steak or baked / fried chicken (without skin) and tomatoes or Salden. Drink also 6-8 glasses of water to the acids from your body wash.

Dinner Day 6: meat or chicken and vegetables to your heart's content, as much as you want. You can even take 2 or 3 steaks, but with them as long as you eat leafy vegetables. No baked potato.

Dinner Day 7: brown rice, unsweetened fruit juices and vegetables. Eat as much as you want.

Sacred Heart Soup

There is a basic soup. This may be eaten all day indefinitely.

Basic soup recipe:

6 large onions (spring onions)
1 or 2 cans tomatoes, 1 broccoli
1 wisp celery or celery sticks, 1 / 2 pounds Brussels sprouts
1 large carrot, 1 pound tomatoes
1 packet of soepmix Maggie (or another brand)

Cut the vegetables into small pieces and put them in a pan with 2 liters of hot water. Add the stock cubes and let the other one and half hours by cooking. Eat at least 1 cup of soup per day, but eat as much as you want, it is very low in calories.

The result

If you do not have smuggled you at the end of the seventh day between 9 and 15 pounds are lost. But because each digestive else works, this will be otherwise affect any diet.

If you want more than 15 pounds of waste, then wait at least 2 days before proceeding, this 7-day diet you can as long as you want. If the peristalsis (bowel movement) after a few days decreases, then take a cup of bran or muesli.

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This diet is still not entirely clear. One says that another name of the hospital diet. There is no clear diet available.

General information:

Three cups yogurt (about 200 ml) as part of a calorie restrictive diet leads to about 20 percent more weight and 60 percent more than loss of oil and fat diet with equal calories without yogurt. This writes M. Zemel (University of Tennessee, Knoxville) in the journal International Journal of Obesity on the basis of studies in 34 persons with overweight.
The calcium in yogurt stimulates the enzymes in fat cells that regulate the burning of fat, Zemel showed earlier

Unofficially yogurt diet

The Yogurt daily diet consists of:

* 2 liters of yoghurt
* 1 boiled egg
* 100 grams of lean meat (eg a steak or chicken fillet)
* 2 liters of water
* 2 times drinking boullion

It contains proteins and is therefore very one-sided.
I myself have been a dietician, I thought that this 2 x per week should do. But if you spend a lot of sport is 1x per week maximum. The rest of the week you love than to 1000 calories.

Note that the carbohydrates that your body to get a little part of your muscle pulls. That is the reason why right away this is not too often you can do.

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This diet was developed for cardiac patients, who quickly but responsibly (over) weight loss. This diet comes from the Sacred Heart Memorial Hospital. It is a safe and balanced diet, which in 7 days 9-15 pounds can lose!

Sacred Heart Diet Guidelines

There are some things you should not use while monitoring the sacred heart diet: no bread, alcohol, carbonated drinks (no sports drinks) and diet drinks. Only water, tea, coffee, black berry juice, lean milk and buttermilk (This may all diet-days)

The sacred heart diet as a soup base. The recipe for this soup, you can find later. In addition, a day described what you get to the sacred heart diet may consume. Here's the schedule of the sacred heart diet.

The diet:

Breakfast: 2 pieces of fruit.

Lunch: 2-3 servings of fruit, unless otherwise stated.

Dinner Day 1: All fruits except bananas. Watermelons have preferred as this in the least calorific values. Drink coffee and tea without sugar and black or cranberry juice.

Dinner Day 2: all kinds of vegetables, raw or cooked. Eat until you have a feeling of fullness. Take especially green vegetables such as lettuce, spinach, etc. Do not include beans, peas and cereals. Take 1 baked potato with butter during the dinner.

Dinner Day 3: mix Day 1 and 2 and eat as many vegetables and fruit as you want. No baked potato on this day. If you have not smuggled, you are between 4 and 6 pounds lighter.

Dinner Day 4: bananas (up and lean milk and buttermilk as much as you want.

Dinner Day 5: steak or baked / fried chicken (without skin) and tomatoes or Salden. Drink also 6-8 glasses of water to the acids from your body wash.

Dinner Day 6: meat or chicken and vegetables to your heart's content, as much as you want. You can even take 2 or 3 steaks, but with them as long as you eat leafy vegetables. No baked potato.

Dinner Day 7: brown rice, unsweetened fruit juices and vegetables. Eat as much as you want.

Sacred Heart Soup

There is a basic soup. This may be eaten all day indefinitely.

Basic soup recipe:

6 large onions (spring onions)
1 or 2 cans tomatoes, 1 broccoli
1 wisp celery or celery sticks, 1 / 2 pounds Brussels sprouts
1 large carrot, 1 pound tomatoes
1 packet of soepmix Maggie (or another brand)

Cut the vegetables into small pieces and put them in a pan with 2 liters of hot water. Add the stock cubes and let the other one and half hours by cooking. Eat at least 1 cup of soup per day, but eat as much as you want, it is very low in calories.

The result

If you do not have smuggled you at the end of the seventh day between 9 and 15 pounds are lost. But because each digestive else works, this will be otherwise affect any diet.

If you want more than 15 pounds of waste, then wait at least 2 days before proceeding, this 7-day diet you can as long as you want. If the peristalsis (bowel movement) after a few days decreases, then take a cup of bran or muesli.

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This vegetarian diet developed by Dr. Ornish. The diet he recommends is a low-fat diet with plenty of vegetables, fruit, beans, grains and soy products in their natural form. Food such as fruit, vegetables, grains and beans contain thousands of components with a protective effect against cancer and heart disease among others.

In this diet supplements recommended the following: multi-vitamins with vitamin B12: 1 per day; omega-3 fatty acids: 3 grams per day (for both men and women); whole-fat soy product: 1 serving per day. A whole-fat soy product is defined as 3-6 grams of soy foods that contain fat that is naturally present in soybeans. Soy supplements are not recommended. This is the list that Dr. Ornish recommends: vitamins C: 1-3 grams / day; vitamin E: 100-400 IU / day; beta-carotene: only food sources (10,000 to 20,000 IU / day), selenium: 100-200 mcg / day; folic acid: 400-1000 ug / day.

Advantage: Healthy diet that protects against cancer and cardiovascular disease.

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Cabbage Soup Diet - New improved recipe

As the name suggests, is the main component of the cabbage soup diet cabbage soup. That is not all you can eat in this diet. On certain days you can also eat fruits and vegetables, whether raw, cooked and steaming. There are some exceptions. Even rice, meat and fish are on the program, but only on certain days.

Soup, vegetables and fruit you can eat unlimited. Hunger will not so quickly you get to this diet, though you craving for fat and suiker.Dit diet is about blowing from America, where "the Cabbage soup diet" is mentioned. It argues that there is a hospital diet and that in particular to cardiac patients in New York is given. This is vigorously denied by the hospitals and if you look to the composition, you'll see why. It is one of those unbalanced diets that you lightning fast 5-8 pounds to weight loss. But then if you do not pay attention to your diet, so are the pounds back on. The idea is that you have a daily menu that you can supplement with unlimited soup

Diet Week

The cabbage soup diet is a temporary diet that you can follow only one week. The regime for your body, because not all the nutrients it needs. For example, many proteins are missing.

Ingredients:

* A half cabbage
* 450 grams of cauliflower
* 450 grams leeks
* 3 carrots
* 4 celery stalks
* 3 large tomatoes
* 2 red peppers
* 3 onions
* 2 cloves garlic
* 1 canned diced peeled tomatoes
* 2 tablespoons olive oil
* 2 to 2.5 liters of water
* 2 stock cubes
* 1 tablespoon kerriepoeder
* 1 tablespoon caraway
* 1 tablespoon fresh coriander
* 2 bay leaves
* 2 small dried chili's
* 1 or 2 stalks lemongrass
* Soy sauce
* Fresh parsley

Preparation

* Wash and cut the vegetables.
* Pour two tablespoons olive oil in a large pot and heat it.
* If the oil is hot enough, you add the onions and leeks to it.
* Stir in the garlic and caraway by.
* Let these ingredients simmer in the same pot.
* Add the other vegetables to it, and the water.
* Mix the stock cubes, the coriander, the laurel leaves and lemongrass through.
* Leave this whole first ten minutes cooking, you'll have your cooking fire softer turn and everything just let simmer.
* Season the soup with a little soy sauce, finally and fresh parsley.

Sense and nonsense of the cabbage soup diet

Cabbage Soup is a healthy low-calorie soup provides. Moreover, it is a good quieter hunger: the many vegetables in the soup ensure a reasonably satisfied feeling.

Proponents of this diet write magical properties to the cabbage soup. Thus the soup burn fat and contain negative calories. The more you eat the soup, the more you fall, says the. Years ago emerged this so-called negative calories for the first time. Negative calorie foods with more energy would ask the body to digest than the diet offers. As a result: the burning of fat reserve. How nice it may sound, this is nonsense and scientifically unproven.

In reality, you lose a lot of moisture with the cabbage soup diet and little fat. Moreover loert the yo-yo effect continuously around the corner. Because your calorie intake for one week is very low, your body will hoard all the extra nutrients as a reserve, if there is another period for doing so. This will only be a low combustion.

A limited number of foods you can eat almost unlimited, which makes the cabbage soup diet is very monotonous. Moreover take sufficient nutrients, the human body has now once proteins, fats, calcium ... needed. So hold on a seven-day diet. If you do want more waste, then certainly a las week break.

Finally, let with too much salt. If you liters a day to drink soup, then the risk increased salt what you can do to increase blood pressure. The culprits are the stock cubes that can add to the soup. Therefore choose better for low-salt stock cubes.

NOTE: follow the diet strictly. If you only eat the soup, you'll soon suffer from malnutrition!

The Cabbage Soup Diet

DAY 1
All fruits except bananas. Soup as much as you want.
Melons and water melons have fewer calories than most fruit.

DAY 2
All vegetables. Together with the soup. Eat until you have enough, fresh or canned vegetables. Try as much as possible to eat green leafy vegetables and avoid dried beans, peas and corn.

At the dinner, you are rewarded with a boiled potato (in the shell) or in the oven with butter. Eat no fruit!

DAY 3
Eat as much soup, fruit and vegetables as you want. NO potato!

If you've followed for 3 days, without cheating, you've already lost 2.5 to 3 kg.

DAY 4
Bananas and skim (skimmed) milk. Together with the soup. During this day to 8 bananas you can eat and drink as much as possible spring if you can.

Idea: make banana milkshakes!

Bananas have a lot of carbohydrates and calories, like milk, but on this day, your body needed, especially the potassium in the banana, including carbohydrates and calcium so you have less meaning in sweetness.

DAY 5
Beef, chicken or fish with tomato. You may be 300 to 450 degrees. meat or fish together with a canned tomatoes or 6 fresh tomatoes.

Try at least 6 to 8 glasses of spring water to drink to the acids from your body wash.
Eat at least 1 x soup!

DAY 6
Beef and vegetables, as much as you want. You can even 2 or 3 steaks with green leafy vegetables, but no potato!

Eat at least lx the soup.

DAY 7
Brown rice, unsweetened juice and vegetables. As much as you want.
Eat at least 1 x soup!

At the end of the seventh day, if you've followed all touched, you will 5 to 8 kg. less roads.

If you have strictly followed, this diet cleaned your system and you have a fantastic feeling. You will also have more energy.

If problems with the stool: 1 cup fibers.

PROHIBITED: bread, alcohol, carbonated beverages and diet drinks!

ALLOWED: spring water, unsweetened tea, unsweetened (black) coffee, unsweetened juice, cranberry juice and skimmed milk.

After 24 hours waiting diet with alcohol!

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This diet is suitable for disorders such as:

• spastic colon (intestinal cramps with alternating diarrhea and constipation)

• Crohn's disease and ulcerative colitis (bowel inflammation)

• constipation (constipation)

• diverticulose (protrusions of the colon)

A low-fat and fiber-rich diet where you drink enough, guarantees a healthy intestinal function. When you too much fat and too little fiber consumed or if you drink too little can constipation (constipation) operative. This is what irritated the intestine to "overflow diarrhea can lead: the new stool runs on the hard, accumulated over stools. Constipation also increases the pressure on the gut that there could projections arise. A fiber-rich diet is good. Nearly all fruits and vegetables, all whole-wheat products, even nuts and figs are high in fiber. It need not just to be bran.

This diet is important to eat slowly and quietly and much to drink (preferably no gaseous drinks)
We give an overview of the food that you best not used. In addition, you'll find a list of products that you may use in moderation and a list of approved foods you should eat plenty of.

A. Next nutrients are strongly recommended:

• wholemeal; stale wholemeal krentenbrood and crispbread

• oatmeal, oat flakes, whole-wheat pasta, whole-wheat spaghetti, rye flakes,
  bran, brown rice (brown rice =), muesli, cornflakes

• boiled or steamed potatoes, mashed potatoes prepared with little skimmed milk

• raw citrus (orange, lemon, grapefruit)

• Dried fruit: dried prunes, raisins, apricots, figs, dates and fijngema -
  len nuts

• yoghurt with fruit, fruit salad

• juice, groentensap, skimmed yogurt, buttermilk, non-carbonated water.

B. nutrients allowed in limited quantity and frequency:

• white bread, brioches (coffee cakes, croissants)

• ordinary macaroni and spaghetti, noodles, vermicelli

• butter or margarine (not sunburnt), oil, and very little mayonnaise and salad dressing

• gently cooked Light and scrambled eggs, poached eggs, fried egg, omelet

• skimmed cheese, skimmed fresh cheese

lean meat such as:

• Beef: steak, roast beef, steamed roast beef, smoked tongue, pure américain, filet d 'anvers.

• veal: Saut, calf liver, roast.

• horse meat: steak and filet d'anvers.

• pork (not too often used): roast, defatted ham, blaasham.

• chicken, pigeon (without skin), hare, rabbit, turkey.

• white fish (boiled, steamed or fried): bass, flounder, trout, cod, dab, haddock, plaice, pike, pike-perch, eel, turbot, sole, whiting, tench, plaice, dorade

• leeks, spinach, feet elsewhere, rhubarb puree

• extremely small quantities of onion, radishes, cucumber, white beans, mushrooms, bean prince.

• stone fruits (eg peaches, plums, ...) in small quantities

• pudding of skim milk, dry biscuits, dry cakes, white ice cream

• jelly, jam, syrup, honey, gingerbread, speculaas

• salt, bay leaf, thyme, parsley and saffron

• skim milk

C. Next nutrients better not use:

• fresh bread (white bread)

• baked potatoes, fries, sausages, chips, scoop-(young) potatoes.

• sunburnt butter, margarine sunburnt, frying fats and oils

• hard fried egg, hard boiled egg

• fermented and matured cheeses (eg Brie, Camembert, Gruyere, Herve, Roquefort), fat cheese

• from canned soup, meat extract, stock cubes

• fat meat, canned meat, fat condiment, cooked meats (pâté, ....)

• canned and fatty fish like salmon, eel, mackerel, herring, roll herring, sprat, sardines, anchovies, pilchards

• brassica: white and red cabbage, sauerkraut and savooi, Brussels sprouts

• pudding of whole milk, heavy dough species such as browsing and brokkeldeeg, frying fats in prepared desserts, whole yogurt, ice cream, coffee cream, whipped cream, chocolate souffle foam and all types

• dry biscuits, cakes child

• chocolate, marzipan and nougat

• pepper, English sauce, olives, pickles, pickles, onions imposed, capers

• coffee, tea, cocoa

• gaseous water and carbonated soft drinks such as cola, lemonade, tonic, etc.

• Alcohol: beer, wine aperitif, liqueur, sparkling ...

• too hot or cold drinks.

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With this diet you could have a 4800 grams of waste in 3 days.
3 days definitely hold the required quantities, otherwise the diet does not work. You can use unlimited tea or coffee / tea without sugar!

Day 1:
Breakfast:
1 brown toasted sandwich
2 paplepels peanut butter
1 half grapefruit
coffee / tea

Lunch:
60 gr. drained tuna in water (can)
1 brown toasted sandwich

Dinner:
95 gr. lean meat (chicken breast / roast beef)
120 gr. beans
120 gr. beets cooked (not canned)
1 small apple
120 gr. vanilla ice cream (cup)

Day 2:
Breakfast:
1 boiled egg on toasted sandwich
1 half banana

Lunch:
120 gr. hüttenkäse or skimmed curd or cottage cheese
5 crackers (craqottes)

Dinner:
3 from canned sausages
120 gr. broccoli
60 gr. roots
1 half banana
60 gr. vanilla ice

Day 3:
Breakfast:
5 crackers (craqottes)
100 gr. cheddar
1 small apple

Lunch:
1 hard boiled egg
1 toasted sandwich

Dinner:
60 gr. tuna
120 gr. beets cooked (not canned)
120 gr. Cauliflower
1 half part not to sweet melon
60 gr. vanilla ice

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Introduction

On this page you can find information about all the fat-free diet. It also lets you Greaseproof the Diet in 17 languages to read, download, print and mail.

The Greaseproof Diet is also known as Good New Diet, Slingerland diet, or Dietary Hospital

Hint: look at the Greaseproof XL Diet

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Read this article in your own language by clicking your flag below:

The Greaseproof Diet

BREAKFAST (Monday through Friday)

"1 orange or grapefruit
"1 biscuit or toasted sandwich
"Coffee or tea without milk or sugar

Monday

Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches

Evening
"2 tomatoes
"2 eggs
"Half-head lettuce
"1 cup yogurt
"2 rusks or toasted sandwiches

Tuesday

Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches

Evening
"1 bieftartaar or 125 grams of chicken breasts
"1 tomato
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"1 cup low-fat yoghurt

Wednesday

Afternoon
"1 orange or grapefruit
"1 egg
"2 cups yogurt
"2 rusks or toasted sandwiches

Evening
"125 grams of steak or roast beef
"1 orange or grapefruit
"1 biscuit or toasted sandwich
"1 cup yogurt

Thursday

Afternoon
"125 grams of quark
"1 tomato
"1 sour pickle
"1 biscuit or toasted sandwich

Evening
"1 bieftartaar or 125 grams of chicken breasts
"2 tomatoes
"1 apple
"1 biscuit or toasted sandwich

Friday

Afternoon
"200 grams of fish of your choice
"1 tomato
"1 biscuit or toasted sandwich

Evening
"Half lettuce crop
"1 egg
"1 tomato

Additional Line Rules

During the weekend, you normally eat.

Coffee, tea and mineral water may be drunk, provided without sugar and milk.

The salad can be seasoned with a little salt, vinegar and a dash of oil.

it is to recommend that your meat grilling.

During the diet is important to drink plenty of water (two liters per day)

Athletes may dietary supplement every day with a serving mihoen, macaroni or rice.

Keep on weight if you eat the following every Monday and drink:

Tomorrow
"1 glass of water with lemon

Afternoon
"1 apple and 1 biscuit or toasted sandwich

Evening
"Half crop lettuce, 1 egg and 1 tomato

Additional information

Greaseproof by the Diet following the calories you get inside. This is an example of an athlete who Greaseproof Standard Dietary supplements with a daily serving pasta

Shopping for a person
for a period of five days.

the shopping list

The Greaseproof XL Diet

For athletes and people who toil daily to provide the fat-free diet or to better match your personal situation, we recommend that the Diet Greaseproof XL on.

Download the Diet

Here, you can dietetic Good News Greaseproof download in PDF format. (Right - save as)

The Greaseproof Diet

Less Fat Diet (grease-proof)

Das Fettfrei Diät

The fat-free diet XL

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The good news fat-free diet would be no health risks with it may bring. Talk in doubt with a dietitian or doctor.

Disclaimer

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The busy ladies diet is a diet as described in a book. It contains no spectacular vision eat, there are no magic tricks or sauces served. It is not hype, but they say that it works.

How it works Busy Women Diet

The authors of the diet book in half lost 64 pounds years!

After having tried many diets, Neris and India had to conclude that it was impossible for working mothers as a diet to follow. The partners, children (and their homework), the dog, the house, their social life, suffering everything below it. In most cases, it means that you yourself separate meals had to cobble together, the handy supermarket left had to leave and had the fitness. An impossible task. And yet who had pounds off.

The busy ladies-in diet describe India and Neris not only their high-protein, low-carb diet, but they also tell very funny way their personal diet story. They confess and detail their lies, failures and victories on. And they offer an emergency freight solutions for all those difficult situations where any normal person every day would read: (child) party, business lunch, Christmas dinner, pregnancy, night out, and a poor diet breath in the first week.

Het drukke-damesdieet is een dieetboek voor iedereen die wil (di)eten, leven en genieten. Afvallen is dus ook mogelijk voor drukke dames!

Boekbeschrijving:

Altijd al verlangd naar een dieetboek voor normale mensen? Mensen met werk, partner, kinderen (en hun huiswerk), vrienden, een huishouden, en huisdieren. Mensen die geen tijd hebben om elke dag naar de sportschool te gaan en drie blokken om te fietsen naar die ene speciale supermarkt. Gefeliciteerd, je hebt je dieetboek gevonden! Voordat India en Neris aan dit dieet begonnen, hadden ze allebei maat 46. Hun doel was om binnen een jaar samen 64 kilo te verliezen en weer in maat 40 te passen. En ze zijn geslaagd! Dus als het twee cocktailliefhebbende moeders lukt om zonder al te grote inspanning zoveel gewicht te verliezen, dan kan iedereen het. In Het drukke-damesdieet beschrijven India en Neris niet alleen hun eiwitrijke en koolhydraatarme dieet, maar vertellen ze ook met veel gevoel voor humor en zelfspot hun persoonlijk dieetverhaal. Naast de maaltijdplanners gecombineerd met recepten voor meerdere weken, geven ze kleding-, mak-up- en haaradvies en dragen ze een vracht aan noodoplossingen aan voor moeilijke momenten. Weggelaten zijn de onmogelijke gymoefeningen en de smakeloze tussendoortjes. Want Het drukke-damesdieet is bij uitstek het dieetboek voor álle vrouwen die willen (di)eten, leven én genieten.

Paperback | 220 Pagina’s | Archipel, Uitgeverij
ISBN10: 9063052804 | ISBN13: 9789063052805

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Hartelijk dank voor je bijdrage!