Calories Consumption

The amount of calories you consume is dependent on a number of factors.

For example, your age, sex, weight and physical activity that you undertake important in a good calories calculation. The total calorie burning per day from the resting metabolism composed or BMR (Basal Metabolic Rate) along with the energy necessary for your daily life and activities.

The total energy is equal to the BMR and PAL (Physical Activity Level), which has a value between 1.2 and 2.2 and indicates the level of physical activities that someone made.

In the table below you can see how many calories you consumed with various activities.

The energy is shown in kilo-calories per hour

Do you want a specific time or activity know how many calories you consume see the calorie consumption meters.

Daily activities	energy

sleep, lie	60	kcal
sit	70	kcal
stand	85	kcal
walking, hiking	175	kcal
drive	85	kcal
Cycling (home-work and shopping)	250	kcal
housework	200	kcal
means heavy work (nursing, postman, production)	250	kcal
heavy work (construction, warehouse staff)	300	kcal

Sporting	energy

sturdy hiking	250	kcal
jogging, treadmill walking 6 km / h	450	kcal
running	650	kcal
swimming	350	kcal
newsweek, skate	450	kcal
step aerobics, toe bo	700	kcal
squash	800	kcal
strength	400	kcal
tennis	400	kcal
spinning	850	kcal
cardio fitness	600	kcal
basketball	500	kcal
calla tics, shape-up	350	kcal
Cycling good pace	350	kcal

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This message was posted on Tuesday, January 1, 2008 at 10:07 and is filed under Informational. You can follow the responses through the RSS 2.0 feed. You can leave a message, but pings and track backs are not possible.

A response to "Calories Consumption"

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Miepie Says:

Reaction number: 1 - issued on August 21, 2008 at 13:22
How nice to say that meter! Just enter weight and the number of minutes and you know it!
Good to hear Good News!